inCapitalica

I’ll come out of the gate swinging. The difference between someone who is well and whole and someone who is not can almost always be summed up in a single word: boundaries. Setting boundaries is the key to mental and relational health. Full stop. Everyone needs healthy boundaries in their…

The phrase “cheap beach vacations” might make you a little nervous. It can bring up images of questionable hotels or camping in the back of a van and trying to convince your family the ocean breeze is “natural air conditioning.” But here’s the deal: Cheap beaches to visit don’t have…

You’ve aced your interview. Great job! But there’s one last step to getting hired, and it’s tiny but mighty. If you really want to leave a lasting impression on your hiring manager, you’ll need to write a thank-you email after your interview. Following up with your hiring manager by sending…

Traveling on a budget? Timing is everything—especially when you’re booking a plane ticket. These days, flying in general has gotten crazy expensive. According to the Bureau of Labor Statistics, airline ticket costs rose 18.6% in April 2022 after rising 10.7% in March 2022.1 If you thrive on a challenge, finding cheap…